Silvan Bruhin Triathlet, Silvans TriTeam

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Bild k\u00f6nnte enthalten: 1 Person, Brille und Text.","captions":[{"caption":"Zum Gl\u00fcck muss ich nur das Stockwerk wechseln, wenn ich meine Wehwechen von Rebekka behandeln lassen m\u00f6chte \ud83c\udf40\nGanz nach dem Motto #stayathome - vom #homeoffice bis zur Physio und Trainingsraum, alles im Haus \ud83d\ude0a\ud83d\ude80\n\nRebekka hat ihre Physiopraxis neu er\u00f6ffnet. F\u00fcr Sportler die ideale Anlaufstelle, wenns \"chnorzt\" \ud83d\udc4cSie nimmt sich Zeit und behandelt ganzheitlich. Dadurch sucht und findet sie die Probleme oft an \u00fcberraschenden Orten. \n\n#stayhealthy \n#physio \n#sport \n#triathlon \n#triathlontraining \n#training \n#physio\n#mylove \ud83e\udd2b\n\n\ud83c\udf10 www.rebekkasigner.ch \ud83c\udf10"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1610634011,"thumbnail_src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=198464bc02a643250181bc5fc3916198&oe=603BAC79","thumbnail_resources":[{"src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=6cc571c4342574bd70d80081bd8b8d41&oe=6039EDC6","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=e2dc548a13f6bafe9b59f980bd7855e4&oe=6039D344","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=2d41d3a3dbaf86e928c76bf5e632f1eb&oe=6039F1BE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=31c9aad0eda2a540b1f7e45ca8e4d940&oe=603B52FB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=PS7Kx_ibWyMAX-0d23B&tp=1&oh=198464bc02a643250181bc5fc3916198&oe=603BAC79","config_width":640,"config_height":640}]},{"id":"2485237620749099729","shortcode":"CJ9VnLfL-LR","display_url":"https:\/\/instagram.ffra1-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/137631652_1773888886112473_5756150132856189065_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Sl68HAeP2i8AX_P83Sp&tp=1&oh=9ca3fcc8dde14d79974f9e13b38798d2&oe=603C0771","liked_by":136,"comment_count":4,"accessibility_caption":"Photo by Silvan Bruhin Triathlet in Tuggen, Switzerland. Bild k\u00f6nnte enthalten: 1 Person, im Freien.","captions":[{"caption":"(Fast) jeder Autofahrer hat das @linthmais Banner schon mal gesehen auf der Autobahn vom B\u00fcndnerland Richtung Z\u00fcrich - unmittelbar nach dem Reichenburger Autobahnkreuz \ud83e\udd37\u200d\u2642\ufe0f\ud83d\udd75\u200d\u2642\ufe0f\n\nBeim heutigen Morgenlauf bin ich per zufall vorbeigekommen \ud83e\udd2b \ud83c\udf3d #linthmais #meineenergiequelle \ud83d\ude0b\n\nMein heutiger Men\u00fcplan \u00fcbrigens: \n\n 20km \ud83c\udfc3\u200d\u2642\ufe0f zum Zmorge\n 75km \ud83d\udeb2 zum Zmittag (8x8min)\n 5km \ud83c\udfca\u200d\u2642\ufe0f zum Znacht\n-----------\n100km \ud83e\udd20 total\n\n#triathlontraining \n#gohardorgohome \n#triathlon \n#lovewhatyoudo \n#linthmaischips \n#TRIngeneering\n#skam\u00fctzenklassiker \n#linthathlon \ud83e\udd2b\ud83d\ude09\ud83d\ude0a\n\n@temposportshop \n@bethechangeswiss \n@hostpoint \n@marcuskahlercoaching 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yesterday... \u2600\ufe0f\ud83c\udfd4\ufe0f\ud83c\udfbf \ud83d\ude80\n2'500hm total, auf drei 3'000er \ud83d\ude0b\nJe k\u00e4lter es war, desto schneller waren wir \ud83e\udd76\ud83d\ude05 ... und es war kalt \ud83e\udd37\u200d\u2642\ufe0f\n\n#alternativetraining \n#skimountaineering \n#freerideski \n#swissalps \n#gohardorgohome \n#ilovesnow \n#dowhatyoulove \n#frozen \n#training \n#adventure \n\n\ud83c\udfa5\ud83d\udcf8 Toni Marty 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Trotz allem weiterhin motiviert am Trainieren für ein erfolgreiches 2021

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Administration