Silvan Bruhin Triathlet, Silvans TriTeam

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Bild k\u00f6nnte enthalten: 1 Person, Brille und Text.","captions":[{"caption":"Zum Gl\u00fcck muss ich nur das Stockwerk wechseln, wenn ich meine Wehwechen von Rebekka behandeln lassen m\u00f6chte \ud83c\udf40\nGanz nach dem Motto #stayathome - vom #homeoffice bis zur Physio und Trainingsraum, alles im Haus \ud83d\ude0a\ud83d\ude80\n\nRebekka hat ihre Physiopraxis neu er\u00f6ffnet. F\u00fcr Sportler die ideale Anlaufstelle, wenns \"chnorzt\" \ud83d\udc4cSie nimmt sich Zeit und behandelt ganzheitlich. Dadurch sucht und findet sie die Probleme oft an \u00fcberraschenden Orten. \n\n#stayhealthy \n#physio \n#sport \n#triathlon \n#triathlontraining \n#training \n#physio\n#mylove \ud83e\udd2b\n\n\ud83c\udf10 www.rebekkasigner.ch \ud83c\udf10"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1610634011,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=7024bcf69cd55b997a3d07a559acb4a4&oe=602BDA79","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=3decf9f18483f7df5a5151a375979dba&oe=602A1BC6","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=7dcdd91944008eee6f715b750120e3be&oe=602A0144","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=4bf4ae6bc542fa1fce0d8b2a41a6e9a9&oe=602A1FBE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=71f2f31d5ed075ec6eb889420842ae1f&oe=602B80FB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/136809173_471288550915844_8409916683522517061_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=3bvWJNanE1oAX-ugZZM&tp=1&oh=7024bcf69cd55b997a3d07a559acb4a4&oe=602BDA79","config_width":640,"config_height":640}]},{"id":"2485237620749099729","shortcode":"CJ9VnLfL-LR","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/137631652_1773888886112473_5756150132856189065_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=sSPBcxWGg5oAX_elcZe&tp=1&oh=1b30b883522fb30a50b78600e47e353f&oe=602840F1","liked_by":132,"comment_count":4,"accessibility_caption":"Photo by Silvan Bruhin Triathlet in Tuggen, Switzerland. Bild k\u00f6nnte enthalten: 1 Person, im Freien.","captions":[{"caption":"(Fast) jeder Autofahrer hat das @linthmais Banner schon mal gesehen auf der Autobahn vom B\u00fcndnerland Richtung Z\u00fcrich - unmittelbar nach dem Reichenburger Autobahnkreuz \ud83e\udd37\u200d\u2642\ufe0f\ud83d\udd75\u200d\u2642\ufe0f\n\nBeim heutigen Morgenlauf bin ich per zufall vorbeigekommen \ud83e\udd2b \ud83c\udf3d #linthmais #meineenergiequelle \ud83d\ude0b\n\nMein heutiger Men\u00fcplan \u00fcbrigens: \n\n 20km \ud83c\udfc3\u200d\u2642\ufe0f zum Zmorge\n 75km \ud83d\udeb2 zum Zmittag (8x8min)\n 5km \ud83c\udfca\u200d\u2642\ufe0f zum Znacht\n-----------\n100km \ud83e\udd20 total\n\n#triathlontraining \n#gohardorgohome \n#triathlon \n#lovewhatyoudo \n#linthmaischips \n#TRIngeneering\n#skam\u00fctzenklassiker \n#linthathlon \ud83e\udd2b\ud83d\ude09\ud83d\ude0a\n\n@temposportshop \n@bethechangeswiss \n@hostpoint \n@marcuskahlercoaching 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yesterday... \u2600\ufe0f\ud83c\udfd4\ufe0f\ud83c\udfbf \ud83d\ude80\n2'500hm total, auf drei 3'000er \ud83d\ude0b\nJe k\u00e4lter es war, desto schneller waren wir \ud83e\udd76\ud83d\ude05 ... und es war kalt \ud83e\udd37\u200d\u2642\ufe0f\n\n#alternativetraining \n#skimountaineering \n#freerideski \n#swissalps \n#gohardorgohome \n#ilovesnow \n#dowhatyoulove \n#frozen \n#training \n#adventure \n\n\ud83c\udfa5\ud83d\udcf8 Toni Marty \ud83c\udfac\nDanke"}],"height":995,"width":640,"is_video":true,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1610394752,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.150.540.540a\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=214350f4e3cf99eac6f86e223d884583&oe=6002FB14","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=92274edc88a9b897865af26fb1aff915&oe=600304FA","config_width":150,"config_height":233},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=2a1a8a0d237dbb41e3b54d7104b9f71b&oe=6002FE00","config_width":240,"config_height":373},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=0b44a665e77145ac1eb7c323f75b3575&oe=6002BAC2","config_width":320,"config_height":497},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=62d529e3539bfcc3aec5ec4a3631e8a7&oe=6002D007","config_width":480,"config_height":746},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=8554fa4f726a01a169101cbb1ec08d82&oe=60031D17","config_width":640,"config_height":995}]},{"id":"2477072836152810994","shortcode":"CJgVJ7RqF3y","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=f89f31d2c486287099178aec83e989cc&oe=602B976B","liked_by":174,"comment_count":2,"accessibility_caption":"Photo 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Bild k\u00f6nnte enthalten: 1 Person, Ozean, Himmel, Schwimmen, im Freien, Wasser und Natur.","captions":[{"caption":"Meine Bikeferien im Fr\u00fchling bei #bikeholidaych habe ich gebucht als Bikeguide \ud83e\udd73\ud83d\udc4c\u2600\ufe0f und hoffe, das Wasser ist dann etwas w\u00e4rmer als jetzt! \ud83d\ude0a\ud83d\ude0b (die M\u00fctze von #arenasresort w\u00fcrde sich dann auch er\u00fcbrigen \ud83e\udd37\u200d\u2642\ufe0f)\n\n\ud83e\udd2b bis Mitte Januar gibts 20% Fr\u00fchbucherrabatt und die Reise mit dem komfortablen Bus \u00fcber Nacht ist gerade in Zeiten von Corona angenehmer wie fliegen \ud83d\udc4c \n\nSollte es die Corona-Situation im Fr\u00fchling noch nicht erlauben, erstattet das schweizer Reiseunternehmen den vollen Betrag zur\u00fcck \ud83d\udc4d\n\n#alsoloschunschaumit? \n#nichtszuverlieren \n#aktivferien \n#giverolaresort \n#dowhayoulove\n#trainingcamp \n#traineatsleeprepeat \n\n@bikeholiday.ch"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1609510114,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=770d0258a31dab46ba325b35bf5277b9&oe=60291D24","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=a3db4a1e9766f2528dbedc72f911fd1d&oe=6028BE9F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=1c2a9034fe529bb2ebfe91900385a231&oe=6029A419","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=f28fe5745fefd2dbdb2d87cf26e896fa&oe=602BF867","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=d778df694955c434fa4177f39f7927f8&oe=602B3AA2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135120751_186245593213378_8184257051499643388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2ITSo5PjEmgAX8i2sF2&tp=1&oh=770d0258a31dab46ba325b35bf5277b9&oe=60291D24","config_width":640,"config_height":640}]},{"id":"2476314268172698582","shortcode":"CJdorTyqkPW","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=690f4eabd188cb28ba4d896a6ac64d25&oe=60291A4A","liked_by":134,"comment_count":3,"accessibility_caption":"Photo shared by Silvan Bruhin Triathlet on December 31, 2020 tagging @hostpoint, @compression.ch, @swissbiomechanics, @bethechangeswiss, @k_sales.ch, @handundhand, @marcuskahlercoaching, @physiopraxis_gmbh, @linthzeitung, @linthmais, @temposportshop, and @magnesiumquelle.ch. Bild k\u00f6nnte enthalten: 2 Personen, Sportler und Text.","captions":[{"caption":"Die @linthzeitung fasst den sportlichen Teil meines Jahres 2020 treffend zusammen und ich muss dem gar nicht viel anf\u00fcgen \ud83d\udc4d\nIch freue mich nun einfach, im 2021 nochmals in meine erste Saison als Profi zu starten \ud83e\udd37\u200d\u2642\ufe0f\nDanke vielmal f\u00fcr die Unterst\u00fctzung \u2600\ufe0f\n\n#lovewhatyoudo \n#gohardorgohome \n#triathlon \n#linthmoment\n#rookiepro"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1609419686,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=a03c83e4206b622b62b654464cb060a8&oe=602BD374","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=94fcb47ce5929ea617857496a35c1de3&oe=602BECF6","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=8d323e9ef4364272b8c872c07744800c&oe=6028ADC0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=4104d459a9a7b4d8e4a8020d25b59d91&oe=6028BF06","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=908eb92fff4472cdb23d8293aa787d35&oe=602BE760","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134486326_142904270787858_305993467364140920_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=JqjrZxA01GkAX-PrGGg&tp=1&oh=a03c83e4206b622b62b654464cb060a8&oe=602BD374","config_width":640,"config_height":640}]},{"id":"2471794728378215776","shortcode":"CJNlDWWqq1g","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=02b599356be381e3e27c7ef7720a1a5d&oe=602BD7D3","liked_by":163,"comment_count":4,"accessibility_caption":"Photo by Silvan Bruhin Triathlet in Uznach, Switzerland with @compression.ch, @creditsuisse_ch, and @temposportshop. Bild k\u00f6nnte enthalten: 1 Person, Baum, im Freien und Natur.","captions":[{"caption":"Es gibt (fast) nichts befriedigenderes als am Morgen fr\u00fch alleine zuhause im Zauberwald herumzustolpern \ud83e\udd29\ud83c\udfc3\u200d\u2642\ufe0f\n\nBesinnliche und ruhige Festtage w\u00fcnsche ich euch \u2600\ufe0f\n\n#triathlontraining \n#running \n#lovewhatyoudo \n#morningrun \n#zeropointcompression \n#thankful \n\n@temposportshop \n@bethechangeswiss \n@magnesiumquelle.ch \n@hostpoint \n@marcuskahlercoaching \n@compression.ch"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1608880915,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=8ea6486ffd49974c90f556051887734c&oe=602ADED7","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=2ff7ea2531faad2c2e19c7d0360d5b4c&oe=6029DC49","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=073f8ce0c0333937a0feffce4c8b09e7&oe=6028D181","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=1d2d2b7210645b039f9cd353c14b690e&oe=602934E0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=e7839ee046b46534664b12c38559bad4&oe=60292C1E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132520640_1957014637784287_7505055327066778130_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Xnm7Fcsua3IAX-uIvvX&tp=1&oh=8ea6486ffd49974c90f556051887734c&oe=602ADED7","config_width":640,"config_height":640}]},{"id":"2469961246895348632","shortcode":"CJHEKrqLZuY","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/132601142_1039731416509134_474410174334073374_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4BMx7UzIUFgAX-bZV-6&tp=1&oh=6914a4aff9644b2e2be4bf5bc277fa25&oe=6029440F","liked_by":122,"comment_count":2,"accessibility_caption":"Photo by Silvan Bruhin Triathlet in Sportzentrum Kerenzerberg with @sportzentrumkerenzerberg. Bild k\u00f6nnte enthalten: Sportler und Pool, Text \u201eSportzentrum Kerenzerberg\u201c.","captions":[{"caption":"Aktuell kenne ich 3 M\u00f6glichkeiten f\u00fcr seri\u00f6se Schwimmtrainings: \n\n1\ufe0f\u20e3 mit Neopren im Z\u00fcrisee \ud83c\udfdd\ufe0f\n2\ufe0f\u20e3 zuhause in der Badewanne \ud83d\udec1\n3\ufe0f\u20e3 Trainingslager buchen im @sportzentrumkerenzerberg inkl. 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Bild k\u00f6nnte enthalten: 1 Person, f\u00e4hrt Fahrrad und im Freien.","captions":[{"caption":"Ich trainiere \ud83d\udcaa um mich n\u00e4chsten Sommer wieder an (hoffentlich) vielen Wettk\u00e4mpfen abzuschiessen! \n\nLaaaange trainieren ohne \"Best\u00e4tigungswettk\u00e4mpfe\" und dergleichen kann ich gut. 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Bild k\u00f6nnte enthalten: Innenbereich.","captions":[{"caption":"Adventskalender f\u00fcr Rebekka \u2764\ufe0f\nin @bethechangeswiss Verpackungen \u2600\ufe0f\n\nDie #swisspremiumnutrition, welche zuvor in den Schachteln war, habe ich nat\u00fcrlich schon l\u00e4ngst verputzt \ud83d\ude0b und sammle die Kartons seit \u00fcber einem Jahr - ganz nach dem nachhaltigen Motto von @bethechangeswiss #reuse #recycle #compost \n\n#adventskalender \n#bethechange\n#behechangeswiss \n#nutrition \n#triathlon \n#healthyfood \n\nLeider sind die meisten Schachteln noch leer \ud83d\ude2c\ud83e\udd2b und ich suche nach Ideen. \u00dcber kreative Vorschl\u00e4ge w\u00fcrde ich mich sehr freuen \ud83e\udd37\u200d\u2642\ufe0f \ud83d\ude4f #thanksforhelping"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1606931395,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=0bea96b40e49789b95575e5a63a0b4dd&oe=602990F7","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=dc5aed522f514eb31ccd88a64f6fec7d&oe=60298269","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=7b38afb4e1a6121aabd89e035e3cd400&oe=6028EFA1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=50343fe4683790f88fd906e65558ce12&oe=6028A780","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=12b6dba9a591e363cdc216ce0e52c81d&oe=602B793E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129276787_5325867974097326_1251808689296922169_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=6d4ijLnKPyQAX-c62Gd&tp=1&oh=0bea96b40e49789b95575e5a63a0b4dd&oe=602990F7","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2484491618063517630","shortcode":"CJ6r_aWHIe-","title":"Trilogie - drei 3'000er","height":995,"width":640,"display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=8554fa4f726a01a169101cbb1ec08d82&oe=60031D17","liked_by":126,"comment_count":7,"video_view_count":393,"captions":[{"caption":"about yesterday... \u2600\ufe0f\ud83c\udfd4\ufe0f\ud83c\udfbf \ud83d\ude80\n2'500hm total, auf drei 3'000er \ud83d\ude0b\nJe k\u00e4lter es war, desto schneller waren wir \ud83e\udd76\ud83d\ude05 ... und es war kalt \ud83e\udd37\u200d\u2642\ufe0f\n\n#alternativetraining \n#skimountaineering \n#freerideski \n#swissalps \n#gohardorgohome \n#ilovesnow \n#dowhatyoulove \n#frozen \n#training \n#adventure \n\n\ud83c\udfa5\ud83d\udcf8 Toni Marty \ud83c\udfac\nDanke"}],"is_published":true,"is_video":true,"owner_id":"4000091051","owner_name":"silvanbruhintriathlet","taken_at_timestamp":1610394752,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.150.540.540a\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=214350f4e3cf99eac6f86e223d884583&oe=6002FB14","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=92274edc88a9b897865af26fb1aff915&oe=600304FA","config_width":150,"config_height":233},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=2a1a8a0d237dbb41e3b54d7104b9f71b&oe=6002FE00","config_width":240,"config_height":373},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=0b44a665e77145ac1eb7c323f75b3575&oe=6002BAC2","config_width":320,"config_height":497},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=62d529e3539bfcc3aec5ec4a3631e8a7&oe=6002D007","config_width":480,"config_height":746},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/136739212_689191491966137_1091387265496741128_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VvbJp5fTnM0AX8oOnWs&tp=1&oh=8554fa4f726a01a169101cbb1ec08d82&oe=60031D17","config_width":640,"config_height":995}],"video_duration":135.266}]}, "size": "", "mode": "gallery", "x": "3", "y": "4", "number": "" }

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Trotz allem weiterhin motiviert am Trainieren für ein erfolgreiches 2021

Verzögerter Start in die erste Saison als Pro

Administration