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Bild k\u00f6nnte enthalten: 1 Person, im Freien.","captions":[{"caption":"(Fast) jeder Autofahrer hat das @linthmais Banner schon mal gesehen auf der Autobahn vom B\u00fcndnerland Richtung Z\u00fcrich - unmittelbar nach dem Reichenburger Autobahnkreuz \ud83e\udd37\u200d\u2642\ufe0f\ud83d\udd75\u200d\u2642\ufe0f\n\nBeim heutigen Morgenlauf bin ich per zufall vorbeigekommen \ud83e\udd2b \ud83c\udf3d #linthmais #meineenergiequelle \ud83d\ude0b\n\nMein heutiger Men\u00fcplan \u00fcbrigens: \n\n 20km \ud83c\udfc3\u200d\u2642\ufe0f zum Zmorge\n 75km \ud83d\udeb2 zum Zmittag (8x8min)\n 5km \ud83c\udfca\u200d\u2642\ufe0f zum Znacht\n-----------\n100km \ud83e\udd20 total\n\n#triathlontraining \n#gohardorgohome \n#triathlon \n#lovewhatyoudo \n#linthmaischips \n#TRIngeneering\n#skam\u00fctzenklassiker \n#linthathlon \ud83e\udd2b\ud83d\ude09\ud83d\ude0a\n\n@temposportshop \n@bethechangeswiss \n@hostpoint \n@marcuskahlercoaching 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yesterday... \u2600\ufe0f\ud83c\udfd4\ufe0f\ud83c\udfbf \ud83d\ude80\n2'500hm total, auf drei 3'000er \ud83d\ude0b\nJe k\u00e4lter es war, desto schneller waren wir \ud83e\udd76\ud83d\ude05 ... und es war kalt \ud83e\udd37\u200d\u2642\ufe0f\n\n#alternativetraining \n#skimountaineering \n#freerideski \n#swissalps \n#gohardorgohome \n#ilovesnow \n#dowhatyoulove \n#frozen \n#training \n#adventure \n\n\ud83c\udfa5\ud83d\udcf8 Toni Marty 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